How to Make Sanitary Pads for Third World Countries
How to Make Sanitary Pads for Third World Countries
Access to sanitary pads is a basic necessity that many women in third world countries lack. The absence of proper menstrual hygiene products can have severe consequences on their health, education, and overall well-being. However, with a little knowledge and resourcefulness, it is possible to create affordable and reusable sanitary pads that can make a significant difference in the lives of these women. In this article, we will guide you on how to make sanitary pads for third world countries.
Materials Needed:
1. Soft cotton fabric (preferably flannel or fleece)
2. Absorbent material (such as layers of cotton or old towels)
3. Water-resistant fabric (like PUL or plastic bags)
4. Snaps or Velcro
5. Sewing machine (optional)
6. Scissors
7. Thread
8. Needle
9. Pins
Steps to Make Sanitary Pads:
1. Cut the soft cotton fabric into rectangular shapes, approximately 9 inches long and 7 inches wide.
2. Layer the absorbent material on top of the cotton fabric.
3. Cut a piece of water-resistant fabric slightly larger than the cotton and absorbent layers.
4. Pin all three layers together, ensuring they are aligned.
5. Sew around the edges, leaving a small opening to turn the pad inside out.
6. Once sewn, carefully turn the pad inside out through the opening.
7. Sew the opening closed.
8. Attach snaps or Velcro on the wings of the pad, ensuring they can be securely fastened.
Frequently Asked Questions:
1. Are these pads reusable?
Yes, these pads are designed to be reusable. They can be washed and dried after each use.
2. How often should I change the pad?
It is recommended to change the pad every 4-6 hours to maintain proper hygiene.
3. Can I use different materials for the layers?
Yes, you can experiment with different materials based on availability and personal preference. Ensure the absorbent layer is effective.
4. Can these pads be used overnight?
Yes, these pads can be used overnight. However, it is advisable to use a larger size or add extra layers for increased absorbency.
5. How do I clean the pads?
After use, rinse the pad with cold water to remove excess blood. Then, soak it in cold water with mild detergent before washing.
6. Can I machine wash the pads?
Yes, these pads can be machine washed. It is recommended to use a gentle cycle with cold water.
7. Can I hand wash the pads?
Yes, hand washing is also suitable. Soak the pad in cold water with mild detergent, gently scrub, and rinse thoroughly.
8. How should I dry the pads?
It is best to air dry the pads in direct sunlight, as sunlight helps kill bacteria and remove stains.
9. How long do these pads last?
With proper care, these pads can last for several years, making them a cost-effective and sustainable solution.
10. Can I donate these pads?
Absolutely! Many organizations accept donations of homemade sanitary pads for distribution in third world countries.
11. Are there any alternatives to sewing?
If sewing is not an option, you can try using safety pins or fabric glue to assemble the layers together. However, sewing provides a more durable result.
By following these steps, you can create reusable sanitary pads that provide a hygienic solution for women in third world countries. Remember, your efforts can make a significant impact on their lives, ensuring better health, education, and empowerment.